Squats â Keep back straight and knees over the line of your big and second toe, shins and spine should be in a parallel line.
Press Ups â Keep back and legs in a straight line and engage core muscles throughout the movement. Fingers pointing forward and DO NOT lock out your elbows at the top of the movement.
Split Squats â Keep back straight and knee of your front leg over the line of your big and second toe.
Plank â Keep back and legs in a straight line with your weight on both forearms and tips of toes.
Crunches â Lay flat on back with knees bent and soles of feet on the floor, hands on thighs and chin facing forward.
