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Living with asthma may not be a comfortable life after all. You may be bothered about whether you may get an asthma attack in the office or after a game of sports or even just walking around.
Indeed, the triggers of asthma may include the air you breathe, dust at home, molds underneath the sheets, stress and too much exertion physical activities. It doesn't mean you have to be paranoid about all these triggers but you can manage the burden of asthma attack by trying to be healthy and avoiding possible triggers as well.
If you have been living with asthma and you have been striving to lessen its attacks, here are a few things you can do.
1. Know everything you can about asthma and how you can control its symptoms. The more you know about it, the more you know what to do in case you have an asthma attack.
2. Quit smoking. Maintain healthy lungs and airways to make sure that you have clean air passage. Of course, smoking may cause lung damage that can also worsen your asthma attack and may bring other respiratory problems.
3. Find protection from polluted air.dealing with asthmahelp with asthmaliving with asthmacontrolling asthma
