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Tension headaches cause a band-like tightening pressure around the head. While the pain from this type of headache is not severe enough to put a halt to your day, it can make carrying out daily responsibilities unpleasant.
Stress is the primary culprit of tension headaches. The stress can come from things that happen in everyday life such as caring for children, being stuck in traffic, starting a new job, handling finances, and being late for an appointment. But everyone is different, so what triggers a tension headache in one person may not do it for another.
No matter what the cause of your headaches, you don't want them lingering for any longer than necessary. Here are some common ways to relieve tension headaches.
Use Aromatherapy to Relieve Tension Headaches
The scent of essential oils can relax you, and ease the discomfort of headaches caused by stress. Aromatherapy oils are most effective when they are used at the onset of tension headaches. Simply put a few drops of soothing essential oils in an aromatherapy burner, and massage a little on the temple of the head as soon as you feel a headache brewing.painback painneck painheadacheschiropractorherniated disc
