http://www.SaraAvantStover.com Secrets for feminine radiance from Sara Avant Stover of The Way of the Happy Woman. Get her free instant access download "Yoga for Real Women" at the URL above.
CHAIR YOGA: Here's one of my favorite stretches. It targets the hips, which, in turn increases circulation and vibrancy through your whole body. You can participate by sitting in a chair, wearing whatever you happen to be wearing (although if that includes a belt, loosen it slightly first to breathe and move more easily). Join me!
