Get her free Yoga Practice CD "Yoga for PMS" at the URL above.
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Enjoy a simple, yet powerful yogic self-care practice to free yourself from monthly fatigue, moodiness, headaches, and more. Not only that, but incorporating this practice into your monthly routine will, overtime, also ease menstrual irregularities and even menopausal symptoms. This practice features classic hatha yoga posesadapted for the feminine forminterwoven into a beautiful, soothing sequence to induce hormonal balance, emotional ease, and physical relief during your most sensitive time of the month.
