Jayne Ritchie, MD of the Bodychef.com shows you what to expect from her new low Carb diet plan. Delicious meals made from real fresh ingredients, customizable and delivered direct to your door. There are loads of reasons to choose to follow a low Carb plan, but most importantly, reducing the amount of carbohydrates you consume will drastically reduce your total calorie intake, and will also encourage your body to turn the excess glycogen stored in your muscles and liver into water, making for rapid weight loss!
