This video is the introduction to the GymABstics Fitness Training Program 3, Fat Burning - a cardio-intensive workout designed to really slim up your waistline and trim those excess pounds youâve been carrying. This workout will focus most heavily on your midsection and will incorporate upper abs, lower abs, obliques, and hip flexors â all with the aim of giving you the lean, slender physique we all yearn for. Fat Burning will also mix in some endurance exercises for your upper body and lower body, so get ready to sweat and watch the pounds and inches melt away!
GymABstics is a full-body fitness program that is based upon the sport of gymnastics. Former elite gymnasts Andy and Jay Thornton will guide you through the unique and powerful exercises that gymnasts use to develop the upper body, lower body, and in particular the abs â all without the need of any weights or equipment. Complete with flexibility, nutritional guidance, and three-minute âsix-pack workouts,â GymABstics is one of the most ...
