The GymABstics Fitness Training Program is a full-body fitness program that is based upon the sport of gymnastics. Former elite gymnasts Andy and Jay Thornton will guide you through the unique and powerful exercises that gymnasts use to develop the upper body, lower body, and in particular the abs â all without the need of any weights or equipment. Complete with flexibility, nutritional guidance, and three-minute âsix-pack workouts,â GymABstics is one of the most innovative and comprehensive programs in the world. Begin your quest to develop the body of a gymnast today!
The entire GymABstics Fitness Training Program includes the following:
DVD 1 â Building a Foundation
DVD 2 â Body Booster
DVD 3 â Fat Burning
DVD 4 â Strength and Power
DVD 5 â The Sculpting Stage
DVD 6 â The Synthesis
Each DVD includes 4 videos:
Warmup
Workout
Warm-Down
6-Pack Ab Burner
After your order has been processed, a PDF file for each DVD you purchase is available for download. Each PDF file ...
