On February 28th, 2010, Primal Fitness in Washington, D.C., held "DC's Most Primal Competition" - a multi-event test of strength, power, speed, agility, and endurance.
Here are my two attempts at the first event - the Overhead Anyhow. Get as heavy a weight overhead any way you can. I chose the Continental. My 255 lbs lift won me 1st place for this event!
Clearly I had some fun with the editing of this video. Enjoy and good luck with your training.
