I am going to ask you do to something next time you are in the kitchen. Look at the ingredient list of your breakfast cereal. How many words can you pronounce? What about the last time you ate at a fast food restaurant? Pull up the ingredient list off the web. Can you spell it? What is all that? In a word it is how our food is prepared/processed by large corporations. Chef Tim Cozart and I talk about how he prepares food. He is the executive chef of Earth Sage & Fire based in Durham, NC and has a passion for sharing healthy food with people. When he cooks he uses local and fresh produce whenever possible. By doing this, he gives the food the opportunity to speak. He also doesn't over cook his food. He gives tips to make veggies and meat retain flavor and change your mind about what food really tastes like. The goal is to have eating become an experience again not just a quick refill of carbs, proteins, and fats. Join this Richard Brown show to have a virtual feast.
