"Full descriptions and photos of all of the most effective abdominal exercises in existance (as well as which ones to avoid), but one of the main points (trying to drive home within the program) is that the abs-specific exercises are actually the LEAST important part of the program - Which actually get rid of the belly fat that is covering up your abs. The majority of the program focuses on full-body training programs and stimulates a fat-burning hormonal response in your body. Also detailed full-blown section on nutritional strategies and a fully comprehensive dietary plan that will actually have you enjoying food again and getting and staying lean for life. One of the most successful abdominal fat loss programs on the Internet today with customers in over 100 countries around the world who seek strategic exercise combinations and sequencing that increases the metabolic rate. "
