Effective stretching means you need to look at more than just the muscle you are stretching. Sometimes the fascia, or connective tissue, can be influencing your flexibility. This clip briefly describes how tight fascia at the bottom of your foot or at the base of your head may influence your hamstrings. Bottom line, if you are consistently stretching and getting no where, you might have fascial tightness that is holding you back from achieving the flexibility you want! For more information please visit our website: http://www.thebodyseries.com/
