This video describes the key differences between good or healthy anger versus bad or destructive unhealthy anger. It talks about the importance of healthy anger in our lives, and it talks about how healthy anger can be used productively in our healing process.
Note: This video is particularly helpful for people who are uncomfortable with anger, either their own or other people's. For instance, if a person experienced destructive anger or believes that it's not spiritual to feel anger.
These concepts come up regularly in my EFT Tapping Therapy counseling practice, so I thought that I would make this video to share them with the world.
