Do you ever get overwhelmed when youâre feeling a bit run down? I now what itâs like. Iâve had the flu for ten days but instead of freaking out about it, Iâm practicing the art of listening to my body. Perhaps itâs time to listen to your body? You might want to sit quietly and question, âhey lovely body, what are you are asking for?â Is it more rest, better food, less food, a good hug or maybe a cry, a night with your favorite people or perhaps there is an emotion that needs to be expressed or acknowledged? It might be a combo of the above listed possibilities.
Ingridâs gives an intimate take on how she looks within to better understand what her body needs so you can too. In todayâs busy world we can tend to deny what the body is saying. Itâs important to listen. Spending a little time in quiet contemplation may ignite a new nourishing way of relating to yourself! The benefits can offer profound insight into your inner world. Enjoy the whisperings of your own body!
