http://www.motivatefitnessworks.com The back has a ton of muscles. The one arm row is a great way to exercise your back muscles. In this video we will be performing a one arm row using resistance bands. If you donât have any resistance bands in your gym bag, then get some! They are great for preventing injuries strengthening auxiliary muscleâs and can be used for full body workouts. Rows are one of the best ways to add size and definition to your back development. Motive Fitness can help you build a huge back and get into shape. Check out http://www.motivatefitnessworks.com today your body will thank you for it.
