How many of you out there lead busy and chaotic lives? Children to feed. Work deadlines. Grocery shopping. You need to take the car to the mechanic. Housework. The list is endless. So many of you are burning the candle at both ends. And you always seem to be rushing somewhere or other. You often don't know if you're coming or going. And then you run out of steam. You're completely wiped outIn a word, you're pooped. And you think "I CAN'T TAKE IT ANYMORE!" How long can you go on like this? Striking a balance is key to finding a little peace. Try setting aside some downtime Take time to smell the roses Go for a stroll. Curl up with a good book. Play with the kids. Chill out. Those dishes in the sink can wait. Easier said than done I know, but worth the effort. That's all for now See you next time!