How do you get in an optimal state. Well, consider that optimal is optimism. Optimism puts you in an optimal state. How do you get optimistic? Well, you have to acknowledge that what you have now is actually pretty darn good. You have to begin to get present to the fact that your life rocks, that you have got amazing stuff going on, that you have opportunities that other people do not have. I mean, the very fact that you are reading this on a computer means that you have a computer. That already puts you in like, the top five percent of all humans on earth. You get that? You have an amazing life.