http://www.activebryantsystems.com hate to say this there no quick way to lose weight there only one way is to eat for your metabolic type and exercise there are o manny diet out that don,t work if they do work it only for a short time the you put it all back on so you will lose 1l b may be more if you have lots to lose and then it slow down and then stop so look at what your eating and what exercise you are doing to we don.t look same so we should not be all doing the same
