http://upfromsplat.com When you need recognition in the form of âgold starsâ or pats on the back or other forms of appreciation, you often do things just to get that praise. And when you do that, youâre not being authentic and real. This kind of need for approval messes with your self worth and self esteem. To improve self esteem, give up the need for gold stars. This video tells you how to do that.