http://vitalcoaching.com/coaching.htm http://vitalcoaching.com/wakeupyourpower.htm
POSITIVE THOUGHTS? - HOW? - skill that you can train - negative thought - i am not good enough- identify the exact opposite thought - i am good - i am very good - objections - what is true? - it becomes true through practice - you get more of what you focus on - i always fail - is this true? - cognitive distortions - over generalization - imagine an athlete - what would be the impact of negative thoughts on their performance? - i will fail - i will win - self fulfilling prophecies - replace negative thoughts by positive ones
