http://vitalcoaching.com/coaching.htm http://vitalcoaching.com/energy.htm
physical training - energy training - biofiled impact - not focused on muscle building but on clearing and powering up your energy system - 5 min per day - practice with movement - gives energy -
clears your mind - delete disturbances in your energy field - practice indoor or outdoor - keep it
simple - practice!!! - make a commitment to practice - ideal times - first thing in the morning
evening after work
