http://www.johnalvino.com If you could just choose one exercise to maximize fat loss, this would be at the top of the list.
This exercise is particularly effective and can be performed anywhere without any fancy equipment.. Even better, it is one of the most time efficient exercises you can do. When done properly, just a few quick minutes of this exercise can burn as much fat as biking for an entire hour!
The exercise that I'm referring to is the Advanced Burpee/Chin Up Combo. Since technique is of the utmost importance when performing this exercise, I broke down the form for you in step-by-step format. Check it out and leave any questions you may have in the comment section
