Plank Pilates by Lauren Small. Hate doing planks? Like doing planks but find them boring? Don't know the different types? Or do you find them too difficult to perform? Well, rest assured the "Small" explanation will resolve all these issues. From beginner to advanced, you will get educated on plank techniques from proper form of the basic to the toughest pilates form. Remember Small Pilates, Big results from the American Fitness Network.
