http://www.wisdomwithmeditation.com Zen guided meditation on the breath. Breathing meditation is the only type of meditation we need to practice if we wish. Breath is something that we have with us at all times, so breath meditation can be done anywhere at any time. As we maintain our focus on the breath the mind starts to calm. The more we focus and the calmer our mind becomes the more valuable insight we can muster. With practice we can focus so much that no other thoughts arise creating blissfull calm. To focus on your breath in meditation feel it going in and out, say in your mind in....... out...... on each out breath let the tention release from your body.
