http://www.jameskerrison.com Visual Impact Muscle Building, Phase One, Day One.
This workout focuses on the chest, shoulders and triceps. The best part of the VIMB program is that it you don't just have to use it as a follow along workout. You can follow along exactly as Rusty has it mapped out, but it also allows for you to make your own adjustments.
Personally, I like to use the 531 method to kick off my workouts and then use VIMB for the remainder. I have some issues with my shoulder so I am also able to adjust the workout around my injuries.
Todays workout was:
Incline Bench Press
Decline Push Ups
Inline DB (KB) Bench Press
Barbell Overhead Press
Side Raises
Barbell Tricep Extensions (Skull Crushers)
Tricep Push Up Finisher.
Let me know if you have any questions about the workout.
