Hereâs a montage of some of the entries I thought were the most impressive for the M-100s contest. There were actually much moreâ¦I would have included everyones, but Iâm limited by the length of the video. Thank you to everyone who entered though, and you all won the real prizeâ¦which is improving your body and getting in better shape.
Itâs really inspiring to see everyone on YouTube thatâs started with the M-100s workouts. And you can see from the comments that lots of people have gotten great results just from doing this quick 3 minute bodyweight workout alone.
If you want to start getting in shape, M-100s are a great way to start! It just takes 3 minutes, itâs super simple to learn, and you donât need any equipment. And as you can see from the commentsâ¦itâs an INTENSE, and very effective workout.
Check out the original M-100s video to learn how to do them:
