A research team in the US, claims we spend 7.7 hours per day, on average, sitting down. And their findings say sitting around is killing us, US adults may be able to boost their life expectancy by an average of two years by sitting for fewer than three hours a day.
Diabetes, heart attack, and stroke may all be increased by an anchored lifestyle; and that goes double if youâre doing it in front of the television. Take care of your body and reap the benefits!
