Learn the secret to my success, how I lost 75 pounds, and how you, too, can drop the pounds!
http://www.bmi-calculator.net/bmr-calculator/ - The BMR Calculator - This tool lets you know what your daily burn is. This number is how many calories it takes to do nothing and lay in bed all day. Ideally your weigh-loss number (weight x 7) should come out lower than this number.
