http://www.goodtimesnutrition.org/rachael-ray-weight-loss It's important to select a work out that the individual finds pleasant. For Ray, the elliptical trainer and running are the best forms of exercise. However, this is not the case for everyone. Individuals should make time to partake in an enjoyable form of exercise six days a week and allowing one day for the body to rest. Carefully consider what type of work out will meet personal needs.
