Changing a bad habit is the cornerstone of self improvement, but most people find it incredibly difficult to do because they’ve been told to focus on the wrong things. In this video I'll break down the three parts of a habit according to science, show you how to break a bad habit and close with tips on keeping bad habits from coming back. I recently read the power of habit by Charles Duhigg and I wanted to share a couple lessons I learned about habit formation, how to break bad habits, and how to keep them from coming back once and for all.
