https://liaoningmovie.net/member?mid=16178621 ja FC2, Inc. Tue, 27 Dec 2011 23:08:58 +0900 https://liaoningmovie.net/content/20111227H6e7CZR0/
http://www.bonzabodies.com Jamie Atlas, creator of the Bonza Bodies small group personal training fitness studio located in downtown Denver has been a personal trainer in the Denver area since 1991. His expertise in personal training and personal trainer education has taken him around the world and back. He now focuses on developing his small group personal training system at his fitness studio in Denver. for more information email info AT bonzabodies.com]]> ニュース 時事 ブログ Tue, 27 Dec 2011 23:08:58 +0900 https://liaoningmovie.net/content/20111127tV1bb5DW/
http://www.bonzabodies.com denver boot camp featured in 5280 top of the town for best denver boot camp and best denver personal trainer. At Bonza we specialize in small group boot camp training with a focus on functional exercise personal attention. If you are looking for a high quality workout in downtown denver then bonza bodies is the boot camp for you.]]> ニュース 時事 ブログ Sun, 27 Nov 2011 19:11:45 +0900 https://liaoningmovie.net/content/20111124WKsYZNwA/
http://www.bonzabodies.com Denver Small group fitness & boot camp studio Bonza Bodies held an open class on thanksgiving day. This was the resulting workout that happened. While regular boot camp classes are much smaller at the Downtown Denver bonza bodies location, this one was free for all and we had over 46 attend! We used Viprs, dumbbells, the railyard.. no equipment was left unused! Loads of fun for everyone. Thanks to eveyone who came along. Happy Thanksgiving!]]> ニュース 時事 ブログ Thu, 24 Nov 2011 20:49:42 +0900 https://liaoningmovie.net/content/20110429UbJWHwEv/
http://www.bonzabodies.com lunchtime bonza bodies vipr workout with a few nice vipr stretches thrown in. Just shot this quick vid during our small group lunch class earlier today. Thanks to Derrick Price for posting the ideas behind these exercises]]> その他 Fri, 29 Apr 2011 17:30:14 +0900 https://liaoningmovie.net/content/20110426dEZMNhLs/
http://www.bonzabodies.com After a short conversation about rock climbing with Megan from Yelp (who is super help ful) I realized there was a need for in the gym practical workouts for rock climbing. Are you a rock climber? try this exercise out.]]> 学習 教育 レッスン Tue, 26 Apr 2011 14:14:29 +0900 https://liaoningmovie.net/content/20101119SqMckt1E/
http://www.bonzabodies.com - if you have ever wanted to drink alcohol and not worry about weight gain, this clip from Denver Bonza Bodies studio is for you.how you eat & what you drink eg favor higher 'proof' alcohol for lower sugar content.]]> 学習 教育 レッスン Fri, 19 Nov 2010 12:48:31 +0900 https://liaoningmovie.net/content/20100831r0G0cqdZ/
www.bonzabodies.com The butt is often misunderstood in its design - how to get the perfect butt is a short but meaningful video that shows an advanced version of the rotational lunge, which taps deep into the butt muscles in a whole new way.]]> 学習 教育 レッスン Tue, 31 Aug 2010 20:22:02 +0900 https://liaoningmovie.net/content/200810310FAESaUq/
Snowboarders are famous for not doing much other than snowboarding to get better - with these exercises, snowboarders will become stronger n turns, tricks, grabs and wil reduce their chance of injury.]]> 学習 教育 レッスン Fri, 31 Oct 2008 22:23:49 +0900 https://liaoningmovie.net/content/20081031KX9HnGnm/
Pregnant or just had your baby, these exercises are key to developing functional and practical strength needed for taking care of your child. Watch this short workout video and integrate the exercises into your own at home pregnancy workout.]]> 学習 教育 レッスン Fri, 31 Oct 2008 22:08:47 +0900 https://liaoningmovie.net/content/20081031Ry3gEyBA/
Runners can become better at running with these three key exercises. Make these exercises part of your regular workout for real results. These exercises will improve your running, fitness, and reduce chance of injury]]> 学習 教育 レッスン Fri, 31 Oct 2008 21:59:27 +0900 https://liaoningmovie.net/content/20081030ynfYx5T2/
Exercise and Fitness can get you thin, but key exercises are needed to work the glutes and butt. This brief workout is not easy, but will work the butt and glute muscles like nothing else you have done before.]]> 学習 教育 レッスン Thu, 30 Oct 2008 17:59:14 +0900