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	<title>thewisegrapplerさんの新着動画</title>
	<link>https://liaoningmovie.net/member?mid=34195883</link>
	<description><![CDATA[]]></description>
	<dc:language>ja</dc:language>
	<dc:creator>FC2, Inc.</dc:creator>
	<dc:date>Sun, 08 Mar 2009 08:30:53 +0900</dc:date>
		
	<item>
		<title>How to Deal With Training Plateaus</title>
		<link>https://liaoningmovie.net/content/20090308ugNZantz/</link>
		<description><![CDATA[<a href="https://liaoningmovie.net/content/20090308ugNZantz/"><img src="http://www.veoh.com/up/thumb/" /></a><br />This is the first &quot;Ask the Wise Grappler&quot; Q&amp;A Video from Paul Greenhill (a.k.a. The Wise Grappler) that he receives from grapplers with questions about grappling and mental mindset training that require more details than he can answer in his weekly e-newsletter.]]></description>
		<dc:subject>スポーツ アウトドア </dc:subject>
		<dc:date>Sun, 08 Mar 2009 08:30:53 +0900</dc:date>
	</item>
	<item>
		<title>What the Wise Grappler Learned From Super Bowl 43</title>
		<link>https://liaoningmovie.net/content/20090213KDdXKG1P/</link>
		<description><![CDATA[<a href="https://liaoningmovie.net/content/20090213KDdXKG1P/"><img src="http://www.veoh.com/up/thumb/" /></a><br />This is an observation from Paul Greenhill (aka The Wise Grappler) after watching Super Bowl 43 and the life lesson that he learned from it that can benefit every grappler (both on and off the mat).]]></description>
		<dc:subject>スポーツ アウトドア </dc:subject>
		<dc:date>Fri, 13 Feb 2009 10:10:34 +0900</dc:date>
	</item>
	<item>
		<title>Older Grappler (OG) Gets Abused by Young Punks in Grappling</title>
		<link>https://liaoningmovie.net/content/20081020v3rXYL6t/</link>
		<description><![CDATA[<a href="https://liaoningmovie.net/content/20081020v3rXYL6t/"><img src="http://www.veoh.com/up/thumb/" /></a><br />An older grappler (OG) joins a local Brazilian Jiu-Jitsu (BJJ) class that happens to be full of young punk grapplers that think his dream of becoming a Brazilian Jiu-Jitsu Black Belt is a joke.  They waste no time showing him how he doesn&#039;t belong on the team.  So, after getting his azz kicked and run off the mat by the young punks, the OG realizes that he needs help.  He finds help in &quot;The 7 Survival Secrets for Older and Non-Traditional/Non-Competitive Grapplers&quot;.  After learning about the benefits of developing the three training areas known as the &quot;Training Triangle&quot;, the OG returns to class to let those young punks know that he&#039;s nobody&#039;s grappling dummy!

To receive weekly training tips and the free &quot;7 Survival Secrets Report&quot;, go sign up now at www.TheWiseGrappler.com.]]></description>
		<dc:subject>その他</dc:subject>
		<dc:date>Mon, 20 Oct 2008 18:21:52 +0900</dc:date>
	</item>
	<item>
		<title>6 BJJ Closed Guard Defense Tips (Tip #2)</title>
		<link>https://liaoningmovie.net/content/20081019KAtgyU5t/</link>
		<description><![CDATA[<a href="https://liaoningmovie.net/content/20081019KAtgyU5t/"><img src="http://www.veoh.com/up/thumb/" /></a><br />This is the second BJJ Closed Guard Defense video created by Paul Greenhill (aka The Wise Grappler) as a companion to his The Wise Grappler Weekly e-newsletter.  In this video, The Wise Grappler talks about the importance of keeping your opponent&#039;s legs once the guard is broken and the worst thing you can do after the guard is broken.]]></description>
		<dc:subject>その他</dc:subject>
		<dc:date>Sun, 19 Oct 2008 13:36:34 +0900</dc:date>
	</item>
	<item>
		<title>6 BJJ Closed Guard Defense Tips (Tip #1)</title>
		<link>https://liaoningmovie.net/content/20081019ZqkCm2DM/</link>
		<description><![CDATA[<a href="https://liaoningmovie.net/content/20081019ZqkCm2DM/"><img src="http://www.veoh.com/up/thumb/" /></a><br />This is the first BJJ Closed Guard Defense video created by Paul Greenhill (aka The Wise Grappler) as a companion to his The Wise Grappler Weekly e-newsletter.  To receive his weekly training tips and free &quot;7 Survival Secrets&quot; report, go sign up now at www.TheWiseGrappler.com]]></description>
		<dc:subject>その他</dc:subject>
		<dc:date>Sun, 19 Oct 2008 13:14:12 +0900</dc:date>
	</item>
	<item>
		<title>6 BJJ Closed Guard Attack Tip (Tip #2)</title>
		<link>https://liaoningmovie.net/content/20081019Gwe4ks3r/</link>
		<description><![CDATA[<a href="https://liaoningmovie.net/content/20081019Gwe4ks3r/"><img src="http://www.veoh.com/up/thumb/" /></a><br />This is the second BJJ Closed Guard Attack video created by Paul Greenhill (aka The Wise Grappler) as a companion to his The Wise Grappler Weekly e-newsletter.  This video was shot while Paul was at a conference because he promised the OG Nation that he would have a video out to them by the end of the weekend.  To receive his weekly training tips, sign up at www.TheWise Grappler.com.]]></description>
		<dc:subject>その他</dc:subject>
		<dc:date>Sun, 19 Oct 2008 07:51:09 +0900</dc:date>
	</item>
	<item>
		<title>6 BJJ Closed Guard Defense Tip (Tip #1)</title>
		<link>https://liaoningmovie.net/content/20081018GYcR62Z6/</link>
		<description><![CDATA[<a href="https://liaoningmovie.net/content/20081018GYcR62Z6/"><img src="http://www.veoh.com/up/thumb/" /></a><br />This is the first BJJ Closed Guard Attack video created by Paul Greenhill (aka The Wise Grappler) as a companion to his The Wise Grappler Weekly e-newsletter.  This video was shot while Paul was at a conference because he promised the OG Nation that he would have a video out to them by the end of the weekend.  To receive his weekly training tips, sign up at www.TheWiseGrappler.com.]]></description>
		<dc:subject>その他</dc:subject>
		<dc:date>Sat, 18 Oct 2008 08:34:37 +0900</dc:date>
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