https://liaoningmovie.net/member?mid=73197421 ja FC2, Inc. Thu, 28 Jul 2011 21:17:01 +0900 https://liaoningmovie.net/content/20110728fuHXBt5H/
See Sydney school girls take a punch -- for their breakfast;) Even the young ones have fun doing boxing exercise! FITNESS BOXING is also for happier and healthier lifestyle! NOW,anyone can do be FIGHTING FIT.. ANYTIME.. ANYWHERE! For DVD HOME BOXING WORKOUTS and mp3’s workouts, go to http://boxingathome.com or http://fitnessboxingonline.com For BOXING TIPS and promos, join us in Facebook http://www.facebook.com/BoxoutBoxing]]> 学習 教育 レッスン Thu, 28 Jul 2011 21:17:01 +0900 https://liaoningmovie.net/content/201107217PCr1Zmf/
http://boxingathome.com - I teach Elena to box, at the same time she teaches me Italian. It's a Good thing her Boxing is much better than my Italian. Nice punching - This is only her second time in the boxing ring doing authentic fitness boxing with Patrick Moore from Boxout You don't have to be a pro boxer to train the way boxers do. Now you can use real boxer's secrets every time you do a boxing workout - at home, in the gym or anywhere. First, learn correct stance and footwork, next your single punches - jab, cross, hook, rip etc - then build them into combos or "punches in bunches". If you use correct technique you are using the right muscles - core, legs, abs - and you'll get twice as fit in half the time. For dvd and mp3’s workouts, go to http://boxingathome.com or http://fitnessboxingonline.com For BOXING TIPS and promos, join us in Facebook http://www.facebook.com/BoxoutBoxing]]> 学習 教育 レッスン Thu, 21 Jul 2011 22:24:37 +0900 https://liaoningmovie.net/content/20110721zvneQt9k/
http://boxingathome.com - I teach Elena to box, at the same time she teaches me Italian. It's a Good thing her Boxing is much better than my Italian. Nice punching - This is only her second time in the boxing ring doing authentic fitness boxing with Patrick Moore from Boxout You don't have to be a pro boxer to train the way boxers do. Now you can use real boxer's secrets every time you do a boxing workout - at home, in the gym or anywhere. First, learn correct stance and footwork, next your single punches - jab, cross, hook, rip etc - then build them into combos or "punches in bunches". If you use correct technique you are using the right muscles - core, legs, abs - and you'll get twice as fit in half the time. For dvd and mp3’s workouts, go to http://boxingathome.com or http://fitnessboxingonline.com For BOXING TIPS and promos, join us in Facebook http://www.facebook.com/BoxoutBoxing]]> 学習 教育 レッスン Thu, 21 Jul 2011 22:24:36 +0900 https://liaoningmovie.net/content/20110721qQ9HAe0v/
http://boxingathome.com - Steve and Patrick do some light sparring - taking turns working on defence. This is not fight training - it's Authentic Fitness Boxing - fitness, skills and a bit of fun! You don't have to be a pro boxer to train the way boxers do. Now you can use real boxer's secrets every time you do a boxing workout - at home, in the gym or anywhere. First, learn correct stance and footwork, next your single punches - jab, cross, hook, rip etc - then build them into combos or "punches in bunches". If you use correct technique you are using the right muscles - core, legs, abs - and you'll get twice as fit in half the time. For dvd and mp3’s workouts, go to http://boxingathome.com or http://fitnessboxingonline.com For BOXING TIPS and promos, join us in Facebook http://www.facebook.com/BoxoutBoxing]]> 学習 教育 レッスン Thu, 21 Jul 2011 00:39:56 +0900 https://liaoningmovie.net/content/20110721LP7a65Fm/
http://boxingathome.com - Steve and Patrick do some light sparring - taking turns working on defence. This is not fight training - it's Authentic Fitness Boxing - fitness, skills and a bit of fun! You don't have to be a pro boxer to train the way boxers do. Now you can use real boxer's secrets every time you do a boxing workout - at home, in the gym or anywhere. First, learn correct stance and footwork, next your single punches - jab, cross, hook, rip etc - then build them into combos or "punches in bunches". If you use correct technique you are using the right muscles - core, legs, abs - and you'll get twice as fit in half the time. For dvd and mp3’s workouts, go to http://boxingathome.com or http://fitnessboxingonline.com For BOXING TIPS and promos, join us in Facebook http://www.facebook.com/BoxoutBoxing]]> 学習 教育 レッスン Thu, 21 Jul 2011 00:39:48 +0900 https://liaoningmovie.net/content/20110720H9UqgvNt/
http://boxingathome.com - Have you got a punching bag or punch mitts ? Do you want to get fighting fit at home or outdoors -without the gym ? The Boxout home boxing routine on Mp3 - as seen on national TV - will get you fit in less than one hour a week. You don't have to be a pro boxer to train the way boxers do. Now you can use real boxer's secrets every time you do a boxing workout - at home, in the gym or anywhere. First, learn correct stance and footwork, next your single punches - jab, cross, hook, rip etc - then build them into combos or "punches in bunches". If you use correct technique you are using the right muscles - core, legs, abs - and you'll get twice as fit in half the time. For dvd and mp3’s workouts, go to http://boxingathome.com or http://fitnessboxingonline.com For BOXING TIPS and promos, join us in Facebook http://www.facebook.com/BoxoutBoxing]]> 学習 教育 レッスン Wed, 20 Jul 2011 20:29:48 +0900 https://liaoningmovie.net/content/20110720V1nxnWzD/
http://boxingathome.com - Have you got a punching bag or punch mitts ? Do you want to get fighting fit at home or outdoors -without the gym ? The Boxout home boxing routine on Mp3 - as seen on national TV - will get you fit in less than one hour a week. You don't have to be a pro boxer to train the way boxers do. Now you can use real boxer's secrets every time you do a boxing workout - at home, in the gym or anywhere. First, learn correct stance and footwork, next your single punches - jab, cross, hook, rip etc - then build them into combos or "punches in bunches". If you use correct technique you are using the right muscles - core, legs, abs - and you'll get twice as fit in half the time. For dvd and mp3’s workouts, go to http://boxingathome.com or http://fitnessboxingonline.com For BOXING TIPS and promos, join us in Facebook http://www.facebook.com/BoxoutBoxing]]> 学習 教育 レッスン Wed, 20 Jul 2011 20:29:48 +0900 https://liaoningmovie.net/content/2011071924y1Hzdq/
http:boxingathome.com - Now you can do a Fitness Boxing workout at Home ! Thats right - strap on the gloves and get the best fat burning workout of them all. Patrick Moore, guides you through "The Home Boxing Kit" - with Boxout DVD,CD and more - and teaches you how to use his revolutionary "boxing at home" concept. First, learn correct stance and footwork, next your single punches - jab, cross, hook, rip etc - then build them into combos or "punches in bunches". If you use correct technique you are using the right muscles - core, legs, abs - and you'll get twice as fit in half the time. For dvd and mp3’s workouts, go to http://boxingathome.com or http://fitnessboxingonline.com For BOXING TIPS and promos, join us in Facebook http://www.facebook.com/BoxoutBoxing]]> 学習 教育 レッスン Tue, 19 Jul 2011 21:28:30 +0900 https://liaoningmovie.net/content/201107132ypDXdHc/
Awesome first time effort in the ring with Boxout. Tracy is super motivated to make a real and lasting difference to her fitness and life. Great Technique for someone who hasnt punched much before - and real fighting spirit. Padwork trainer is Patrick Moore from Boxout Workouts. You don't have to be a pro boxer to train the way boxers do. Now you can use real boxer's secrets every time you do a boxing workout - at home, in the gym or anywhere. First, learn correct stance and footwork, next your single punches - jab, cross, hook, rip etc - then build them into combos or "punches in bunches". If you use correct technique you are using the right muscles - core, legs, abs - and you'll get twice as fit in half the time. For dvd and mp3’s workouts, go to http://boxingathome.com For BOXING TIPS and promos, join us in Facebook http://www.facebook.com/BoxoutBoxing]]> 学習 教育 レッスン Wed, 13 Jul 2011 21:02:18 +0900 https://liaoningmovie.net/content/20110713NbU64uq1/
Father & son Fitness Boxers Jonathan & Harrison started Boxout boxing classes only few months ago. This was "dad's" first boxing focus pads padwork session in the ring. Pretty handy boxing combos, and power too. Were going to work on tightening up your punches now. Good on you for having crack in the ring! You don't have to be a be a pro boxer to train the way boxers do. Now you can use real boxer's secrets every time you do a boxing workout - at home, in the gym or anywhere. First, learn correct stance and footwork, next your single punches - jab, cross, hook, rip etc - then build them into combos or "punches in bunches". If you use correct technique you are using the right muscles - core, legs, abs - and you'll get twice as fit in half the time. For dvd and mp3's workouts, go to http://boxingathome.com]]> 学習 教育 レッスン Wed, 13 Jul 2011 20:12:14 +0900 https://liaoningmovie.net/content/201107054SLQEkHv/
http://boxingathome.com -You don't have to be a pro boxer to train the way boxers do. Now you can use real boxer's secrets every time you do a boxing workout - at home, in the gym or anywhere. First, learn correct stance and footwork, next your single punches then build them into combos or "punches in bunches". If you use correct technique you are using the right muscles - core, legs, abs - and you'll get twice as fit in half the time. For dvd and mp3’s workouts, go to http://boxingathome.com]]> 学習 教育 レッスン Tue, 05 Jul 2011 21:35:39 +0900 https://liaoningmovie.net/content/20110704QzTzpRcQ/
http://boxingathome.com - Originally from India Dee now lives in Australia - so she gave boxout a try. This was only her second boxing session ever and she whacked the pads pretty darn well , don't you think ? You don't have to be a pro boxer to train the way boxers do. Now you can use real boxer's secrets every time you do a boxing workout - at home, in the gym or anywhere. First, learn correct stance and footwork, next your single punches then build them into combos or "punches in bunches". If you use correct technique you are using the right muscles - core, legs, abs - and you'll get twice as fit in half the time. For dvd and mp3's workouts, go to http://boxingathome.com]]> 学習 教育 レッスン Mon, 04 Jul 2011 18:07:41 +0900 https://liaoningmovie.net/content/20110622fSVTsCdz/
http://boxingathome.com -You don't have to be a pro boxer to train the way boxers do. Now you can use real boxer's secrets every time you do a boxing workout - at home,gym or anywhere. Learn correct stance, footwork, and single punches then build them into combos. If you use correct technique you are using the right muscles- core, legs, abs-and you'll get twice as fit in half the time. For dvd and mp3’s workouts, go to http://boxingathome.com]]> 学習 教育 レッスン Wed, 22 Jun 2011 19:52:31 +0900 https://liaoningmovie.net/content/20110622RuYM7DTZ/
http://boxingathome.com - You don't have to be a pro boxer to train the way boxers do. Now you can use real boxer's secrets every time you do a boxing workout - at home,gym or anywhere. Learn correct stance, footwork, and single punches then build them into combos. If you use correct technique you are using the right muscles- core, legs, abs-and you'll get twice as fit in half the time. For dvd and mp3’s workouts, go to http://boxingathome.com]]> 学習 教育 レッスン Wed, 22 Jun 2011 18:59:53 +0900 https://liaoningmovie.net/content/20110622wfuCadVS/
http://boxingathome.com - You don't have to be a pro boxer to train the way boxers do. Now you can use real boxer's secrets every time you do a boxing workout - at home,gym or anywhere. Learn correct stance, footwork, and single punches then build them into combos. If you use correct technique you are using the right muscles- core, legs, abs-and you'll get twice as fit in half the time. For dvd and mp3’s workouts, go to http://boxingathome.com]]> 学習 教育 レッスン Wed, 22 Jun 2011 18:31:40 +0900 https://liaoningmovie.net/content/201106210nePXPML/
http://boxingathome.com - You don't have to be a pro boxer to train the way boxers do. Now you can use real boxer's secrets every time you do a boxing workout - at home,gym or anywhere. Learn correct stance, footwork, and single punches. Build them into combos. If you use correct technique you are using the right muscles- core, legs, abs-and you'll get twice as fit in half the time. For dvd and mp3’s workouts, go to http://boxingathome.com]]> 学習 教育 レッスン Tue, 21 Jun 2011 22:34:17 +0900 https://liaoningmovie.net/content/20110621k5FhsvLU/
http://boxingathome.com -You don't have to be a pro boxer to train the way boxers do. Now you can use real boxer's secrets every time you do a boxing workout - at home,gym or anywhere. Learn correct stance, footwork, and single punches. Build them into combos. If you use correct technique you are using the right muscles- core, legs, abs-and you'll get twice as fit in half the time. For dvd and mp3’s workouts, go to http://boxingathome.com]]> 学習 教育 レッスン Tue, 21 Jun 2011 20:58:41 +0900 https://liaoningmovie.net/content/20110621ULXZAhft/
http://boxingathome.com - You don't have to be a pro boxer to train the way boxers do. Now you can use real boxer's secrets every time you do a boxing workout - at home, gym or anywhere. Learn correct stance, footwork, and single punches. Build them into combos. If you use correct technique you are using the right muscles- core, legs, abs-and you'll get twice as fit in half the time. For dvd and mp3’s workouts, go to http://boxingathome.com]]> 学習 教育 レッスン Tue, 21 Jun 2011 19:55:16 +0900 https://liaoningmovie.net/content/20110620rMY1BS1C/
http://www.boxingathome.com -You don't have to be a pro boxer to train the way boxers do. Now you can use real boxer's secrets every time you do a boxing workout - at home,gym or anywhere. Learn correct stance, footwork, and single punches. Build them into combos. If you use correct technique you are using the right muscles- core, legs, abs-and you'll get twice as fit in half the time. For dvd and mp3’s workouts, go to http://www.boxingathome.com]]> 学習 教育 レッスン Mon, 20 Jun 2011 21:24:36 +0900 https://liaoningmovie.net/content/20110620SpubsWX7/
http://boxingathome.com -You don't have to be a pro boxer to train the way boxers do. Now you can use real boxer's secrets every time you do a boxing workout - at home,gym or anywhere. Learn correct stance, footwork, and single punches. Build them into combos. If you use correct technique you are using the right muscles- core, legs, abs-and you'll get twice as fit in half the time. For dvd and mp3’s workouts, go to http://boxingathome.com]]> 学習 教育 レッスン Mon, 20 Jun 2011 20:49:58 +0900 https://liaoningmovie.net/content/20110620c3KM3y2x/
http://boxingathome.com -You don't have to be a pro boxer to train the way boxers do. Now you can use real boxer's secrets every time you do a boxing workout - at home,gym or anywhere. Learn correct stance, footwork, and single punches. Build them into combos. If you use correct technique you are using the right muscles- core, legs, abs-and you'll get twice as fit in half the time. For dvd and mp3’s workouts, go to http://boxingathome.com]]> 学習 教育 レッスン Mon, 20 Jun 2011 20:13:07 +0900 https://liaoningmovie.net/content/2011061612TNr7YK/
www.boxingathome.com - You don't have to be a pro boxer to train the way boxers do. Now you can use real boxer's secrets every time you do a boxing workout - at home,gym or anywhere. Learn correct stance, footwork, and single punches. Build them into combos. If you use correct technique you are using the right muscles- core, legs, abs-and you'll get twice as fit in half the time. For dvd and mp3’s workouts, go to http://www.boxingathome.com For BOXING TIPS and promos, join us in Facebook http://www.facebook.com/BoxoutBoxing ]]> 学習 教育 レッスン Thu, 16 Jun 2011 22:55:09 +0900