Jfagan19さんの新着動画

Jfagan19さんの新着動画 https://liaoningmovie.net/member?mid=81046744 ja FC2, Inc. Fri, 05 Jun 2009 19:10:53 +0900 Pushup Progression for Young Athletes https://liaoningmovie.net/content/20090605vKn0a4GE/

Here are a few different ways you can change a simple movement into a difficult lift.]]> スポーツアウトドア Fri, 05 Jun 2009 19:10:53 +0900 Step Ups for Speed https://liaoningmovie.net/content/20090506F6FyU5eS/

Single leg strength is key for speed development.]]> スポーツアウトドア Wed, 06 May 2009 18:35:45 +0900 Hang Snatch https://liaoningmovie.net/content/20090317xRAfEHc5/

The hang snatch is great for developing power and explosiveness.]]> スポーツアウトドア Tue, 17 Mar 2009 17:59:37 +0900 Box Jump Series https://liaoningmovie.net/content/20090317nErbykXM/

Multiple ways to develop explosiveness using a box.]]> スポーツアウトドア Tue, 17 Mar 2009 17:44:10 +0900 Band Rows https://liaoningmovie.net/content/20090317EtFnRDgc/

Start in quarter to parallel squat. Squeeze shoulder blades at end of movement]]> スポーツアウトドア Tue, 17 Mar 2009 17:35:34 +0900 Lifting for Female Athletes https://liaoningmovie.net/content/20090216D6HEghmB/

Josh gets fired up when female athletes think lifting will make them big or bulky. We train athletes to improve power, speed, strength and conditionign so they can dominate. Period.]]> スポーツアウトドア Mon, 16 Feb 2009 16:57:37 +0900 The best days of your life! https://liaoningmovie.net/content/20090203rqHNZDHZ/

Why being in the game means so much.]]> スポーツアウトドア Tue, 03 Feb 2009 17:49:56 +0900 Shoulder Prehab https://liaoningmovie.net/content/20090203uSr9qJFR/

Posterior work for the upper body to prevent shoulder injuries.]]> スポーツアウトドア Tue, 03 Feb 2009 17:44:11 +0900 Ab Walk-Outs https://liaoningmovie.net/content/20090202VtssK0Kx/

Cool Ab/Core exercise from www.Improvingathletes.com]]> スポーツアウトドア Mon, 02 Feb 2009 20:01:10 +0900 Modified Pullups https://liaoningmovie.net/content/200902022pehrZsw/

Josh doing modified pullups. www.Improvingathletes.com]]> スポーツアウトドア Mon, 02 Feb 2009 19:32:31 +0900 DB Complex https://liaoningmovie.net/content/200901282QCPnHka/

Awesome warm-up and great way to increase work capacity from Josh at www.Improvingathletes.com]]> スポーツアウトドア Wed, 28 Jan 2009 17:37:12 +0900 Textbook Squat form from Tyler https://liaoningmovie.net/content/200901192THYtfhf/

Tyler going deep with 315]]> スポーツアウトドア Mon, 19 Jan 2009 22:15:55 +0900