FC2Video

15 minutes or so of Bex in action! From our time at home to 20 hours later when we finally received our package! Don't worry there's no footage of the second stage.

Breathing is the second 'step to survival'. Life cannot exist without our ability to breathe. Discover how stress can affect our body both positively and negatively and what 'zone' exercises you can do to combat any negative stress.

What a foam / physio roller is and how to use it! Explained by Brett Allpress, Fifth Element Fitness, Sydney, Australia

What a cyclone / Tornado ball is and how to use it! Explained by Nathan Schmid from Tokyo Fitness, Tokyo, Japan.

What a BOSU is and how to use it! Explained by Luiz Leal, Personal Trainer from Sydney Australia. Contact him via www.holistictrainer.net/luizleal

What medicine balls are and how to use them! Explained by Nathan Schmid from Tokyo Fitness, Tokyo, Japan.

A small video by the creator of HolisticTrainer.net advertising the physical aspect of his personal training services

Welcome to Triple S Personal Training, Sydney, Australia. Here's a taste of the physical side of things on offer with a Triple S trainer. www.ssspt.com.