FC210.10 Video

The at home workout is finally ready for download! I just finished it up and you can get it right here: www.commandocardio.com/pre-release-sale.php The complete at home workout using only bodyweight and needing no equipment.

Online Personal Training Site: http://www.fasterleanerstronger.com Here is a question from one an online personal training client about eating snacks that stick around for a while as well as the effects of a stressful job and shift work on fat loss.

Calgary Boot Camp: http://www.buildingbodies.ca/Cardio/Commando-Cardio.shtml Here are a few clips from our Calgary Bootcamp called "Commando Cardio". We used to run it indoors but now that summer is coming, why not tan and workout at the same time?!

The Site: Http://www.buildingbodies.ca Eating right on a low income can be hard. When you have children and a hard working spouse, the bills cost even more. Proper nutrition and eating right doesn't have to be mega expensive though. Here are a few tips.

Training Site: http://www.buildingbodies.ca Didn't want to go to the gym today but wanted to burn a few extra calories. My Calgary Boot Camp was just about to start so I wanted to play around a bit and here is what I came up with for some fun.

Here are a few of the exercises from the http://www.fattofitbook.com program. Yes, I'm in a hotel hallway...long story. Throwing these bodyweight exercises together in combination is a great way to get the heart rate up to keep your fat loss on track while on the road.