http://askroccoblog.com Controversial Fitness Personality Rocco Castellano is responding to a fitness professional that left an absolutely stupid comment on a friend of his' blog. And explains why Fat People are Stupid.
http://askroccoblog.com So what if you totally screwed up your weight loss New Year's resolution. No one's keeping score. So Fitness Personality Rocco Castellano says make Valentine's Day your New Years day and start fresh on your weight loss goals
http://askroccoblog.com Are you fat? Did you know that if you are more than 40 lbs overweight you could be taking 10 years off your life and robbing the next genrations of your mind and experience.
http://roccocastellano.net Rocco's F@#ked Up World! brings you something you will only se in Albuquerque, New Mexico...a Chili Pepper and a Taco engaged in a foot race. You can't write this stuff.
http://beautypageantworkout.com Pageant Fitness Expert Rocco Castellano discusses with registered dietitian, Jayson Hunter what the nutritional research tells us and how beauty queens or anyone preparing for a bikini or swimsuit competition can use it
http://askroccoblog.com Fitness Personality Rocco Castellano discusses the benefits of drinking the adequate amount of water everyday. If you want to lose weight fast you need to consume water.
http://askroccoblog.com
http://askroccoblog.com Fitness Personality Rocco Castellano explains one more time to the stupid people about why and how the Acai Berry Scams that invade your Google searches actually work. Do not click on these ads or sign up for their free trial.
http://askroccoblog.com Fitness Personality Rocco Castellano explains why many fitness professionals need to check their ego at the door. Most fitness trainers need to realize just because you have a fitness program doesn't mean that it's for everyone.
http://askroccoblog.com Fitness Personality Rocco Castellano is told by one of his readers that he is the "most negative person in the fitness business". His reply is anything but negative. Take a gander if you will...PG rated
Http://askroccoblog.com
http://lose30inthirty.com Fitness Personality Rocco Castelano wants to know why NY Governor Paterson doesn't have the balls to tax the very reason there is an obesity problem...fat people!
http://lose30inthirty.com Fitness Personality Rocco Castellano begs the question...when is Oprah going to go to rehab? She obviously has an unhealthy addiction to food and an adversity to exercise. I think Amy Winehouse is singing...oh no it's Oprah.
http://lose30inthirty.com Fitness Personality Rocco Castellano explains why, how and where the Acai Berry diet scams are happening on the internet. Please do not buy anything from these diet scam artists
http://lose30inthirty.com Fitness Personality Rocco Castellano reveals his secret to losing weight quickly. Running stairs expends more calories in 10 minutes than running on a treadmill for 35 minutes.
http://lose30inthirty.com Fitness Personality Rocco Castellano demonstrates how to do a negative push up correctly. A great body weight exercise to add to any post chest workout routine
Fitness Personality Rocco Castellano
tells fat women with fat friends
that don't support your weight loss
efforts to "kick them to the curb". Weight loss is hard enough without your friends undermining your weight loss efforts.
http://lose30inthirty.com A great exercise to give you the "Onion" you always wanted. Leg Circles help to exercise the Hips and Glutes the way they are supposed to be worked; in a rotary motion. Leg Circles also help strengthen your lower back.
http://lose30inthirty.com
Leg circles is one of the best butt exercises you can do. You work the hips in the way that they are supposed to be exercised...in a nice rotary motion.
What more go to: http://lose30inthirty.com
http://beautypageantworkout.com Shape your butt and take fat off of your hips with this easy to do exercise. Learn how to do a strict fire hydrant from fitness personality Rocco Castellano.
http://beautypageantworkout.com
http://lose30inthirty.com Mountain Climbers are one of the best all around exercises to burn fat fast and lose weight quickly. You can work all the major muscle groups like the chest, shoulders, abs, hips, butt, calves and upper back.
http://lose30inthirty.com Fitness Personality Rocco Castellano demonstrates how to perform a his very own Hip Splits exercise. The fastest way to trim your hips and thighs.
