FC2Video

http://www.EricWongMMA.com Using the sled for explosive pulls/rows is great because you don't always get a chance to train pulling movements explosively. This will help you pop out of an armbar or quickly sink in a killer choke.

To develop non-stop gas for MMA, make sure you watch this controversial video on how to use aerobic training properly to improve MMA conditioning.

http://www.EricWongMMA.com/mma-workout-challenge/ make sure you visit the site to enter the contest to win a copy of Advanced MMA Power and Ultimate MMA Strength and Conditioning - 2 programs guaranteed to take your game to another level.

Highlights from my first BJJ tournament.

Watch how fast I go when I get my second wind. :) Great way to do High Intensity Interval Training - integrates core power, extension power, and interval training to give you a more well-rounded workout. Do 8-12 reps 1 min hard/1 min easy.

MMA conditioning pyramid circuit at a park. For more free videos, articles, and tips on MMA conditioning, go to EricWongMMA.blogspot.com. For the best online MMA instructional website, check Master-MMA.com.

This is the intro video to Master-MMA.com, an online mixed-martial arts instructional site with techniques, drills, nutrition, and strength & conditioning, started by Jeff Joslin and his conditioning coach Eric Wong. It's a cool video!