http://www.fasttracktofatloss.com/network/kimlyonsblog/bicep-curl-performance.html - Summer is just around the corner; it's time to get those arms and shoulders worthy of tank-tops and sundresses!
http://www.fasttracktofatloss.com/network/kimlyonsblog/metabolic-cooking.html - Check out this awesome cookbook package from our friends Dave and Karine.
