FC2Video

2/2/10 - 16:24

2/2/10 - 12:16

1/30/10 - 48 (8, 7, 5, 5, 5, 5, 5, 8)

1/28/10 - 7:39

1/30/10 - 43 (9, 7, 4, 4, 4, 3, 5, 7)

1/25/10 - 9:23

1/25/10 - 22:16

1/22/10

1/22/10 - 11:03

1/20/10 - 16:51

1/20/10 - 18:49

1/14/10 - 6:19

1/14/10 - 4:50

1/14/10 - 21 C&J @ 185 - 8:25

1/13/10

1/11/10 - 8:46

1/11/10 - 8:19

stuff

12/18/09 - 14:04

11/29/09 - 16 reps

11/24/09

11/24/09

11/23/09 - 9:54

11/23/09 - 9:12

11/20/09 - 9:17

11/20/09 - 8:21

11/19/09 - 9:53

11/19/09 - 7:21

11/16/09 - 35:15

11/16/09 - 22:22

11/13/09 - 13:51

11/13/09 13:33

11/12/09 - 19:42

11/10/09 - 12:25

11/10/09 - 9:03

9/27/09

11/09/09

11/08/09 - 7:24

11/08/09

11/08/09 - 8:01

11/05/09 - 5:33

11/05/09 - 10:51 - 12-9-6 - Thrusters @ 155 and 80lb weighted pull-ups

10/29/09 - 24:24

10/29/09 - 21:02

10/26/09 - 6 Rounds + 3 Reps

10/26/09 - 10 Rounds

10/23/09 - 22:55

10/23/09 - 14:54

10/22/09

10/22/09