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http://www.sculptedbydana.com This video show the proper form for doing Plié lunges. Dana offers personalized online fitness training and one-on-one training in her San Diego gym.

http://www.sculptedbydana.com This video show the proper form for doing Jumping Pull-ups Dana offers personalized online fitness training and one-on-one training in her San Diego gym.

http://www.sculptedbydana.com Dana offers personalized online fitness training and one-on-one training in her San Diego gym.

This video shows the proper form for doing a ball exchange that combines a crunch and a leg lift.

This fitness video shows the proper way to do a push-up with a stability ball.

This video shows the proper form for doing a single leg squat with a stability ball.

This video shows the proper form for doing a single leg curl with a stability ball.

This video shows the proper form for doing a leg curl with a ball.

The proper form for the stationary lunge by SculptedbyDana.com

The proper technique of the straight leg deadlift.

The proper technique of the sumo deadlift.

The proper technique of the sumo squat.

The proper technique of the single leg squat.

The proper technique of the single leg squat.