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To sleep great we should go to bed and wake at the same time daily. But, deadlines, daylight savings time, sick kids, travel... The result is often DAYS of fatigue, mental fog and crankiness until your sleep cycle resets. Here are four tips proven to to get back on track in half the time!

Award winning author and speaker, Andy Core is a life balance realist and expert in human performance. Andy’s primary focus is understanding “why don't we change when we know it is the right thing to do?” Specifically, he addresses how to overcome the barriers sabotaging your motivation to achieving better work-life balance, health and on the job performance.