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One get less calories each day the metabolism will adapt quicky the way living with less calories. Only the first days will be beneficial.After that it's just starving http://burn-fat-fast.blogspot.com/2006/09/hypocaloric-diet-is-never-solution.html

Dr Pierre Dunkan is a famous nutrionist. He has showed the protal diet and he has composed a several tomes concerning the protal diet with cookbooks.2 of them are hits and have been interpreted in a few languages: I can't lose weight and the men prefer the cubby ladies. http://burn-fat-fast.blogspot.com/2006/10/hyperproteinic-diet-of-pierre-dunkan.html