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We all know that we need to exercise and eat right, but don't let it rule your entire life. You need to have balance with the other things in your life such as family, job, etc.

Even though you may be at a different level than your partner, you can still work out together.

There will be some times when you will have to start over after stopping. What matters is what you do when you start again.

You really do need to stop making excuses and start exercising.

There is no single diet that works for everyone, so stop asking!

There are a few things that you need to check before you start your exercise routine.

Learn how to encourage your children to eat right. It doesn't have to be as difficult as you think. There are just a couple of pointers that will help. Check out my blog and leave a comment at http://tuneupyourtemple.blogspot.com/2009/05/how-do-i-get-my-child-to-eat-right.html

We all know someone that we need to encourage to exercise and eat right. I tell you how to approach the situation to give them the best chance at success. Check out my website at http://www.tuneupyourtemple.blinkweb.com

You want to be sore so that you know that you are not in a plateau. I tell you how to deal with it and what to expect so that you can keep going.

So many are confused on whether or not to take classes or not. I break down the pros and cons of taking classes.

This is a video that busts some of the most common excuses. See You Tube for more videos about exercise and eating right.

These are basic rules that every fit person follows to some extent in their daily lives. There are no real surprises on what they do versus what they don't do. Visit me at http://tuneupyourtemple.blinkweb.com/

You don't have to go to the gym, just simply exercise, there are so many different ways to exercise. Find alternative methods of exercise besides the gym

This video will give you the basics on how to start a basic exercise program that you will follow. Visit me at http://tuneupyourtemple.blinkweb.com

This a video that answers several everyday questions people ask about exercise in general