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Keep it simple ya Fitness sap! Plus Watchmen and the golden age of comics.

Super Bowl, earning your exercise and fitness plus a little about kettlebells.

Robert gripes about fitness sappy clients, and how it ultimately prevents them in getting what they might really want. Plus JETS LOSE!

Case study of a Fitness Sap and the NFL playoffs.

Robert Talks about Fitness "Saps", why its not in your best interest to be one and of course the NFL playoffs

Dental problems, more on New Year's weight loss, fitness, muscle building, marathon running goal resolutions AND the NFL playoffs 2010!

Starting off your New Year's "get in shape" resolution with sanity and reality PLUS the NFL playoffs 2010 week number 1!

Kettlebells continue! In this episode you get to see RKC/kettlebell instructor, Jason Ginsberg work with a Kettlebell newbie. Find out how only 2 exercises can be a total workout AND a shoulder/back rehab session.

If you think eating a whole lot less is the way to go for losing weight the right way then watch Tommy Trochbottom set you straight. He's wild, he's loud and he gets things done in the Calorie Cutting Club. More videos at: http://fusionfitnesstv.com

The time has come! In this episode you get to meet RKC/kettlebell instructor Ellen Stein. Find out how she stays in great shape at age 56, trains Miss Brooklyn to new heights of fitness and get some inside glimpses into a few of her exercises.

It's still summer and this short episode Robert demonstrates a few exercises you can use on your vacation using nothing but 2 chairs. More exercise tips at: http://www.fusionfitnesstv.com

It's summer and in this episode Robert does a quick run through of 2 must have pieces of exercise equipment he always brings on trips. Se more at: http://www.fusionfitnesstv.com

Robert takes a holiday as Dina Prioste of Get Exercised.com takes command and makes sure we all understand how to do the Yoga postures from Episodes 5 and 7 correctly. See more at http://www.fusionfitnesstv.com

It's Men's Health month and in this episode watch Robert's 76 year old Dad do a 15 minute barn burner of a workout. We dare you younger ones to try and keep up!

In this episode Robert and Jen read fan mail and show you how to change up your push ups so you can feel a massive muscle pump up. The best part, it only takes a few repetitions to do.

In this episode Robert shows you how to combine 2 exercises for a great upper body workout in less than 10 minutes. Hint; this time Jen gets to watch. How well did Robert do? Watch and find out.

Think there is just no way you can do a chin up? Think again. Robert and Jen show you several quick modifications so most anyone can get the benefits of this great, age old exercise. PLUS Jen puts the chin up bar together!

Dina Prioste of getexercised.com is back. This time it will be Robert who goes through these great Yoga postures.

Are you hamstrung? In this episode Robert and Jen show you various ways to loosen up tight hamstrings that may literally be causing you a pain in your back.

Time to get “Get Exercised.” In this episode Dina Prioste, of Getexercised.com, shows 3 different levels of Yoga sun salutes which YOU can use as stand alone workouts, or as a warm / cool down to add to your regular routine. Oh yeah, Robert shows up too.

This is it, we have worked the last month on this one. On this episode we are going to combine the squat, jump back and the push up into the full burpee, and some modifications for those who can't do a perfect burpee yet.

The third in a four part series on the Burpee. Host Robert Troch and Jen explain right and wrong ways to do the Push Up. The push up is an oldie but a goodie, working your whole body. Now drop and give me twenty! (just don’t do them military style.)

The second in a four part series on the Burpee. Host Robert Troch and co-host Jen explain right and wrong ways to do the Jump Back. The jump back is a great way to help your cardio and strengthen you abs.

The first of a four part series on the Burpee. Host Robert Troch and co-host Jen explain the full six count Burpee as well as show how to do the first part of the Burpee: The squat.

Robert Troch introduces us to FFTV and what to expect from the show in the coming months.