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Rounding out the spine and warming your core, Hemalayaa gets you ready to tone your tummy with a dance-inspired abs workout. Next, twist the torso to concentrate on those problem obliques and stretch it out to ensure long, lean muscles. Get the belly you’ve always wanted: shapely, strong, and sexy! From the DVD “Hemalayaa: Beautiful Belly.” Available now at http://acaciacatalog.com/product.asp_Q_pn_E_51417

Following Hemalayaa’s dance march, press your knees up and crunch that core! Her original dance-inspired abs workout will get your heart pumping while whittling your waist. Get the belly you’ve always wanted: shapely, strong, and sexy! From the DVD “Hemalayaa: Beautiful Belly.” Available now at http://acaciacatalog.com/product.asp_Q_pn_E_51417

Called “one of the world’s greatest yoga masters” by Vanity Fair, Shiva Rea guides you through this rejuvenating flow yoga sequence. She provides careful instruction on connecting your breath with each movement so you’ll get the most out of this popular practice. Beginning in Downward Dog, through half-Chaturanga, and finally Low Cobra, you’ll learn the basics from the best. From the DVD “Shiva Rea: Flow Yoga for Beginners.” Available now at: http://www.amazon.com/Shiva-Rea-Beginners-Amazon-Exclusive/dp/B0014CSNDY/ref=sr_1_1?ie=UTF8&s=dvd&qid=1207752641&sr=8-1

Renowned and innovative flow yoga teacher Shiva Rea leads you through a beginner’s lunge and cobra sequence. Shiva introduces you to such classic poses with easy transitions and soothing instruction. Flow yoga, also called vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body workout. From the DVD “Shiva Rea: Flow Yoga for Beginners.” Available now at: http://www.amazon.com/Shiva-Rea-Beginners-Amazon-Exclusive/dp/B0014CSNDY/ref=sr_1_1?ie=UTF8&s=dvd&qid=1207752641&sr=8-1