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Ruth Foster talks about how a stone garden can be just as relaxing as a green garden.

Personal trainer Jeremy Biernat shows you how to use the right technique to do bicep curls.

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Personal trainer Jeremy Biernat shows how you can prevent shin splints and what you can do after you get them.

As the weather gets warmer and the ground gets softer, personal trainer Jeremy Biernat shows some exercises you can do to avoid knee injuries.

Personal trainer Jeremy Biernat shows how you can work out to get a better golf swing and work on your abs.

Ruth Foster talks about the many types of grass you can find around us.

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Ruth Foster from mothersgarden.net talks about the fascinating subject of bonsai trees that she found at the Boston Flower Show.

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Travel Tip

Travel Tip

Travel Tip

Travel Tips

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Ruth S. Foster looks at a proposed green garden designed by the City of Boston. This park has water saving plants and includes a mulch container and solar panel trash compactors.

Ruth S. Foster describes a moss landscape design that was showcased at this years Boston Flower Show.

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Ruth S. Foster describes the atmosphere of contestants at the Boston Flower Show.

Personal trainer Jeremy Biernat shows ways you can work toward maintaining good balance.

Personal trainer Jeremy Biernat talks about how to handle lower back pain.

Personal trainer Jeremy Biernat shows how you can work toward better posture

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Ruth S. Foster takes a visit to the Boston Garden show.

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Ruth S. Foster, talks about one of her favorite winter activities, feeding the birds.

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Ruth S. Foster talks about the oldest family run farm in Lexington.

John Anderson explains the redesign of the Wellsville Daily Reporter

Ruth S. Foster from mothersgarden.net invites us into a Lexington, MA greenhouse to take a look at some color during the drab winter months.

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