FC2Video

**'s Top 10 Series presents his Top 10 choices for the major functional modalities. **'s Top 10 Kettlebell Exercises provides you with the most effective exercises, the same exercises that the IHP trainers use on their clients. To make it to the **'s Top 10 List, an exercise must be easy to learn, easy to execute, safe, fun, and effective. Fort the best in fitness training and education visit: http://ihpfit.com/

In this video world renowned trainer Juan Carlos Santana shows how the amazing boot camp classes are done at his facility, the Institute of Human Performance. http://www.ihpfit.com/