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I like the TRX as an addition to my versatile training schedule. This is one more training day in the great outdoors!

The swissball is a great training tool. You can train create a versatile indoor training with it as addition to your other sportive activities. Like this, you keep your whole body in balance!

The swissball is a great training tool. You can train create a versatile indoor training with it as addition to your other sportive activities. Like this, you keep your whole body in balance!

The swissball is a great training tool. You can train create a versatile indoor training with it as addition to your other sportive activities. Like this, you keep your whole body in balance!

listen to the sound of a waterfall and relax - let your thoughts go!

Listen to the sounds of a creek running down the hill and relax.

XCO und Thera Outdoor Fitness Hillside part 4 xco walking and cardio training

XCO und Thera Outdoor Fitness Hillside part 3 xco walking and leg training

XCO und Thera Outdoor Fitness Hillside part 2 xco walking and chest training

XCO und Thera Outdoor Fitness Hillside part 1 xco walking and back traning

In the morning, I like to go for a run with XCO`s. This is how I got started today, on a saturday morning. Just the lake, the birds and me!

Listen to the natural sounds lakeside and center your mind.

Listen & watch the flow of a creek and center your mind!

Train with Jens Baltrusch - today with a strength band and a foam roll. Get in touch! part 2: chest training with pilates roll and stretching

Train with Jens Baltrusch - today with a strength band and a foam roll. Get in touch! part 1: strength band training and how to fix a strength band at your door

This is a short workout which you can do when you return from work and need a short effective training to stretch, stabilize and relax – part 3/3

This is a short workout which you can do when you return from work and need a short effective training to stretch, stabilize and relax - part 2/3

This is a short workout which you can do when you return from work and need a short effective training to stretch, stabilize and relax - part 1/3

How to train indoors, set up the TRX door anchor and perform basic exercises indoor. Watch some personal comments about TRX indoor training.

In Switzerland you are not always lucky with the weather. During my daily workout I ended up in a hail storm - nevertheless I finished my outdoor fitness training. Keep your training routine up during winter - no matter what!

In Switzerland you are not always lucky with the weather. During my daily workout I ended up in a hail storm - nevertheless I finished my outdoor fitness training. Keep your training routine up during winter - no matter what!

XCO Outdoor Workout - XCO training in the snow was a little slippery, but funny!

First snow in Zurich during my workout with TRX. It was peaceful out there at the lake, just the dugs have been watching me.

My first bike ride in the snow this year - riverside. Enjoy the ride with orchestra soundtrack which I created by myself. Take this 90 seconds to relax!

It was a beautiful day in Zurich, foggy and silent. I took the chance to train with my TRX in the forrest. I had a great time. It was not only physically rewarding, also mentally. Silence has an impact on me, is renewing me and gives back energy...

Several days per week I train in the forrest with different training tools. This is a light training showing basic exercises with TRX, which I preferably do in the morning to wake up.

listen to the sound of a beautiful creek and relax 30 seconds

Full body outdoor workout in 3 parts (each 2 minutes) with Jens Baltrusch. Train cardio vascular system, your strength, coordination and flexibility with a skipping rope, a CM-band and a Theraband. Have fun, keep fit and get in touch!

Full body outdoor workout in 3 parts (each 2 minutes) with Jens Baltrusch. Train cardio vascular system, your strength, coordination and flexibility with a skipping rope, a CM-band and a Theraband. Have fun, keep fit and get in touch!

Full body outdoor workout in 3 parts (each 2 minutes) with Jens Baltrusch. Train cardio vascular system, your strength, coordination and flexibility with a skipping rope, a CM-band and a Theraband. Have fun, keep fit and get in touch!

Ich kam heute an einem Golfplatz vorbei und keiner der Golfer hat sich vor dem Start am 1.Loch wirklich aufgewärmt. Wenn Sie Golf spielen, schauen Sie sich dieses kurze Trainingsvideo an um eine einfache Aufwärmroutine für Golf zu erlernen.

I passed a golf court today and noticed that no golfer performed a warm up before starting on the first hole. If you play golf, watch this short instructional video to learn an easy golf warm up routine.

Get XCO, shake it, have fun! Jens Baltrusch shows you how to do it!

Learn how to do an effective and intensive fitness workout at the beach. Jens combines stretching, mobilization and relaxation techniques

Learn how to do an effective fitness workout at the beach. Jens combines interval rope skipping with body weight exercises.

Learn how to do an effective and intensive fitness workout at the beach. Jens combines interval swimming and aqua fitness exercises with swim power paddles.

Jens Baltrusch demonstrates a versatile outdoor fitness training with the Reebok Powerbag. Get a bag and join the training!

Jens Baltrusch demonstrates a versatile outdoor fitness training with the Reebok Powerbag. Get a bag and join the training!

Today I have been acompanied by best weather - which is, even in summer, sometimes rare in Switzerland. See in few minutes my workout for endurance, back and biceps. All you need are good shoes and a strength band! Keep Fit!

I had a great outdoor workout time today - even the rain could not stop me! Join me and keep in shape with outdoor fitness!

Find here a light workout routine which I like to do as easy mobilization training for the whole body. I mostly integrate it into a running or biking tour.

Find here an outdoor core workout which you can implement in any kind of outdoor activity. This helps to stabilize your body and supports the effectivity of sportive movements.

Find here an outdoor core workout which you can implement in any kind of outdoor activity. This helps to stabilize your body and supports the effectivity of sportive movements.

Personal Trainer Jens Baltrusch shows you a short and effective outdoor flexibility workout for your whole body

Find here an effective core workout for your outdoor fitness training. With Personal Trainer Jens Baltrusch

Personal Trainer Jens Baltrusch shows you a short and effective strength band workout which is fun at the same time. You want to get into shape for summer? Jens shows you how to do ot!

Find here a short sample workout routine for a strained back after a long working day - you would need a strength ball and a mat, that`s all! Keep healthy!

Attention, Yachting Fans! With great Ascona mountain panorama Personal Trainer Jens Baltrusch instructs a maritim fitness regimen which is suitable for Yachting. With simple tools you will be fit, healthy and prepared for the next sailing trip!

Attention, Yachting Fans! With great Ascona mountain panorama Personal Trainer Jens Baltrusch instructs a maritim fitness regimen which is suitable for Yachting. With simple tools you will be fit, healthy and prepared for the next sailing trip!

Attention, Yachting Fans! With great Ascona mountain panorama Personal Trainer Jens Baltrusch instructs a maritim fitness regimen which is suitable for Yachting. With simple tools you will be fit, healthy and prepared for the next sailing trip!