FC2Video

http://www.dahnyoga.com/ Want to improve circulation? These simple exercises will not only help with circulation and also helps lessen stress and tension by stretching to increase energy around the chest and heart. http://www.dahnyoga.com/dahntv

http://www.dahnyoga.com/ Shoulder exercises and stretches can help relieve shoulder pain. Try this 2-minute exercise to stretch your shoulders. http://www.dahnyoga.com/dahntv

http://www.dahnyoga.com/ Shoulder exercises and stretches can help relieve shoulder pain. Try this 2-minute exercise to stretch your shoulders. http://www.dahnyoga.com/dahntv

http://www.dahnyoga.com/ Learn pregnancy yoga and pregnancy exercises that will help with your labor and delivery. http://www.dahnyoga.com/dahntv

http://www.dahnyoga.com/ Shoulder exercises for shoulder pain and joint pain can often be relieved by simple exercies. Here are some shoulder exercises for you. http://www.dahnyoga.com/dahntv

http://www.dahnyoga.com/ Back exercises for sciatic pain and back pain. These stretches will also assist your hip joint and any hip joint pain. http://www.dahnyoga.com/dahntv

http://www.dahnyoga.com/ Lower back exercises can help you with lower back pain. Try this Two Minute Tip for your lower back. http://www.dahnyoga.com/dahntv

http://www.dahnyoga.com/ Wrist pain or hand pain can be alleviated with wrist exercises. This simple Two Minute Tip will show you the way. http://www.dahnyoga.com/dahntv

http://www.dahnyoga.com/ Stress management technique that helps reduce heart/chest blockages and upper body stress/tension. http://www.dahnyoga.com/dahntv

http://www.dahnyoga.com/ A simple stretch to help with a liver detox. This exercise will help warm the body, oxygenate the blood and circulate energy to the vital organs of the body. http://www.dahnyoga.com/dahntv

http://www.dahnyoga.com/ Reflexology or a foot massage can help stimulate your feet and rejuvenate the energy in your entire body as well as reduce mental fatigue. http://www.dahnyoga.com/dahntv

http://www.dahnyoga.com/ Standing fatigue or lower back pain can be helped with a few lower back exercises. This 'Two Minute Tip' can be done before walking, hiking or jogging to reduce pain in your lower back. http://www.dahnyoga.com/dahntv

http://www.dahnyoga.com/ Before hiking, try these knee strengthening exercises and ankle strengthening exercises. http://www.dahnyoga.com http://www.dahnyoga.com/dahntv Season 1 Two Minute Tips (Healthy Knees and Ankles) from Dahn Yoga

http://www.dahnyoga.com Healthy eyes are important! These eye exercises are good for your eyes and overall health too as you are stimulating your liver meridian as well as your eyes themselves.

http://www.dahnyoga.com/ Try these holistic exercises that include tapping to help in curing your hangover. http://www.dahnyoga.com/dahntv Season 2 Episode 11 (Dahn TV: Hang Up the Hangover! - Strengthen your Stomach and Liver

http://www.dahnyoga.com Whether you a skiing or just want to protect yourself from knee pain, these Dahn yoga knee exercises will help keep your knees strong and warm. Season 2 Episode 10 (Dahn TV: Ski Knees - The Skinny on Healthy Knees

http://www.dahnyoga.com Improve circulation for cold hands and feet with these simple Dahn Yoga exercises! http://www.dahnyoga.com/dahntv Season 2 Episode 9 (Dahn TV: Cold Hands and Feet: Improving Circulation)

Does your News Years Resolution include weight loss? Try these simple yoga stretches to see how to loose weight naturally. http://www.dahnyoga.com http://www.dahnyoga.com/dahntv Season 2 Episode 8 (Dylan's New Body: New Year's Resolution - Weight Loss)

http://www.dahnyoga.com Find stress relief and relief from neck tension with the simple exercise of Hwal-gong shown in our short quippy video. Dahn TV wishes everyone a happy and safe holiday and a happy new year! http://www.dahnyoga.com http://www.dahnyoga.com/dahntv Season 2 Episode 7 (Dahn TV - Holiday Special: Hwalgong - The Art of Giving Love)

http://www.dahnyoga.com Practicing a couple of Dahn Yoga walking techniques should help Shondra with her sore feet and her mood. More on Jangsaeng Walking: http://www.dahnyoga.com/what_is_new/news_and_articles/details/1523/Walk-Your-Way-to-Youthful-Vitality http://www.dahnyoga.com http://www.dahnyoga.com/dahntv Season 2 Episode 6 (Dahn TV - Shopping Pains: Healthy Longevity Walking)

http://www.dahnyoga.com/ Suffering from the common cold? Try these simple techniques to help find relief. http://www.dahnyoga.com http://www.dahnyoga.com/dahntv Season 2 Episode 5 (Dahn TV - Cold, Cold, Go Away: Breathe & Tap for Health Today)

http://www.dahnyoga.com/ Face exercises or face yoga can help reduce stress and wrinkles, giving you healthy skin. Shondra discovers how to get back at Mr. Wrinkle with her face yoga. Link to Intestine Exercise video: http://www.youtube.com/watch?v=MKVgyyaOjJc http://www.dahnyoga.com http://www.dahnyoga.com/dahntv Season 2 Episode 4 (Shondra vs. Mr. Wrinkle: Yoga for your Face)

http://www.dahnyoga.com/ Digestive problems? Eat too much over the holidays? Try these simple acupressure techniques for quick relief. http://www.dahnyoga.com http://www.dahnyoga.com/dahntv Season 2 Episode 3 (Thanksgiving Special: Too Much of a Good Thing)

http://www.dahnyoga.com/ Sleeping Problems? Try these techniques for sleeplessness and insomnia. Toe-tapping can help quiet the mind and allow you to get a restful night's sleep. http://www.dahnyoga.com http://www.dahnyoga.com/dahntv Season 2 Episode 2 (Sleepless: Toe-tapping your way to Sleep)

http://www.dahnyoga.com/ Stress can cause shoulder tension. With these simple shoulder exercises you can reduce shoulder pain, stress and tension. http://www.dahnyoga.com/dahntv Season 2 Episode 1 (Dylan's Dilemma: To Stress or Not to Stress)